The metabolism supplement market is flooded with claims. Let's cut through the noise and focus on what science actually supports.
Evidence-Based Options
Mitochondrial Support (e.g., Mitolyn): Targets the root of metabolism — cellular energy production
Green Tea Extract: EGCG has modest but proven thermogenic effects
Caffeine: Temporarily boosts metabolic rate by 3-11%
Protein: Has the highest thermic effect of any macronutrient
Iron & B Vitamins: Essential for metabolic function — deficiency slows metabolism
What Doesn't Work
Raspberry Ketones — minimal human evidence
Garcinia Cambogia — studies show negligible results
Most 'fat burner' pills — often just caffeine at premium prices
Our Recommendation
For a comprehensive approach, mitochondrial support like Mitolyn combined with adequate protein, regular exercise, and good sleep creates the best foundation for metabolic health.