Mitolyn Diet PlanEat for Mitochondrial Health

What you eat directly impacts your mitochondrial health. Here are the best foods to pair with Mitolyn for optimal results.

Mitochondria-Friendly Foods

• Fatty Fish: Omega-3s support mitochondrial membranes (salmon, sardines, mackerel)
• Colorful Vegetables: Rich in antioxidants that protect mitochondria (spinach, broccoli, beets)
• Berries: Anthocyanins complement Mitolyn's Maqui Berry (blueberries, blackberries)
• Nuts & Seeds: Magnesium and CoQ10 support energy production
• Dark Chocolate: Epicatechin — the same compound in Mitolyn's Cacao ingredient
• Green Tea: EGCG may support mitochondrial biogenesis

Foods to Limit

• Processed foods with trans fats — damage mitochondrial membranes
• Excessive sugar — creates oxidative stress
• Excessive alcohol — directly toxic to mitochondria

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