While Mitolyn is marketed primarily for metabolism and energy, some users report improvements in sleep quality. Here's why that might happen.
Research has uncovered fascinating links between mitochondrial health and sleep regulation. Mitochondria help regulate the circadian rhythm through their role in cellular energy production. When mitochondria function optimally, the body's natural sleep-wake cycles may improve.
Mitolyn is not a sleep supplement. Any sleep improvements are likely secondary benefits from better overall cellular health and stress adaptation. If you have a sleep disorder, consult a healthcare professional.